Why not get pretty from inside out?

Why not get pretty from inside out?

Homemade smoothies are actually healthy, and help in antitoxification of your body. So why not drinking one every day to cover your need in vitamins without gaining weight? and at the same time clear your body from toxins!!

There are a number of benefits from consuming smoothies, they increase fiber intake, contribute to energy boosting towards your working days, boost vitamin C levels and may help with conditions like high blood pressure.

A daily smoothie can offer a super convenient way to get your fruits and veggies in while also nourishing your body with many essential vitamins and minerals. The key is to maximize those benefits by focusing on whole, nutrient-dense foods while avoiding added sugars as much as possible.

Are frozen fruits healthy?

Depending on the fruit, some may retain more nutrients frozen while others are better fresh. Nutrients in fruit are at their peak right after being picked. Because fruit is frozen quickly, it retains nutritional value. If your fresh fruit is truly fresh, the nutrient value may be similar.

What should you not mix in a smoothie?

1. Fat-free flavored yogurt.
2. Fruit juice.
3. Ice cream, frozen yogurt, or sherbet.
4. Too much of a good thing.
5. Added sweeteners.
6. Canned fruit.

What does yogurt do in smoothies?

Yogurt is an ideal ingredient for smoothies because it adds a good amount of protein, which makes it a filling breakfast or snack. Greek yogurt adds a whopping 12 grams of protein per half cup. It also adds live probiotics, which can aid in gut health, as well as calcium and vitamin B-12 (source).

What liquid is best for fruit smoothies?

Liquid: Your choices include milk, non-dairy milk, coconut water, iced coffee or tea, and juice. If you want to punch up the protein, go for milk or pea protein milk, which contain 8 to 10 grams per cup. If you're getting ample protein from another source, coconut water or almond milk are lighter ways to go.

What is the base for a smoothie?

Start your smoothie with two mugs full of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavored yogurt, fruit juice, or for a tropical flavored smoothie, low-fat coconut milk or coconut water.

Place your softer, high-moisture foods in the blender jar first (liquids, fresh fruits and veggies, etc.). Place your hard, solid foods last (ice, frozen fruits and veggies, nuts, etc.). If you're making a green smoothie with leafy greens, you can put them in before or after the ice.

Enjoy!