What to eat for glowing skin
What to eat for glowing skin
Apple
Everyone knows that apple is good for health but very few know the skin benefits associated with it. Apple has vitamin c that helps in providing inner radiance and keeps the skin lustrous and firm. Also, it prevents premature ageing as it stops free radical damage. One can consume an apple a day or apply its juice over face for 15 minutes to keep the skin glowing.
Carrot
Carrots are loaded with vitamin C and A, and thus help in keeping the skin healthy and alive. They are also packed with antioxidants that make it acne-free and vibrant. Apart from consumption, carrots can also be used in many homemade masks to get blemish free and glowing skin.
Sweet potatoes
While sweet potatoes are widely used in Indian kitchens, their benefits range from health to skin. Sweet potatoes are full Omega 3, fatty acids, vitamins A, B, C, K and E and thus promote beta-carotene which fights pigmentation and gives clear and healthy skin. It also has anti-inflammatory benefits that help in fight against skin diseases.
Salmon
Fish is always considered a wonder ingredient when it comes to getting glowing skin. Salmon is full of Omega 3 fatty acids that help moisturize the skin inside out. These acids are not found in many products and so Salmon is one of the most important ingredients when it comes to getting an awesome and glowing skin.
Berries
Also bursting with antioxidants, berries are very important food for getting the perfect skin you always wish for. Not only they help healing scars, but also prevent further breakouts and work as a good anti-ageing compound.
If you find above tips on home remedies for glowing skin useful, then also try Fem Fairness Naturals Saffron Bleach to bleach your skin and get the natural glow back. Because, Madam, you deserve all!
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